Local Recipes

Sprout and White Bean Dip

Green White Bean Dip


  • 150 grams (one Harvest Box serving) of sunflower sprouts or pea shoots
  • 1 can white or garbanzo beans, drained
  • 2 or 3 tbsps lemon juice
  • 1 or 2 cloves of garlic
  • 3 or 4 tbsps olive oil
  • 1 tbsp tahini (optional)
  • 1/2 tsp salt
  • 1/2 tsp ground cumin
  • 1/4 tsp hot pepper sauce/cayenne pepper (or to taste)
  • 1/4 tsp ground coriander
  • black pepper


  1. In a food processor, roughly chop sprouts, lemon juice and garlic.
  2. Add beans, tahini and spices. Process to a puree, adding oil one tablespoon at a time.
  3. Add water or more oil or lemon juice (depending on your taste preference) until dip reaches desired consistency.
  4. Enjoy with crackers, veggie sticks or as a spread for sandwiches and wraps.